Myth #1

Taking extra calcium will ensure strong bones

​Calcium is certainly essential for bone health, but by itself, it doesn't guarantee that bones will stay strong throughout life.  A British Medical Journal analysis of 59 studies that follow more than 13,000 people over age 50  found that adequate calcium, from either food or

supplements, increased bone density by up                               to 1.8 percent in a year, however,

that wasn't enough to prevent fractures.                        Strong bones also require a whole-foods                            diet, regular exercise, and supporting nutrients.


Myth# 2

All adults should take 1,000 - 1,200 mg of daily calcium supplements. ​


These amounts are recommended daily calcium totals from both food and supplements: 1,000 up to age 50 and      1,200 mg after that. Supplements should be used to make up any shortfall from your diet.  

  
 























 ​​​

Research has identified specific ways to reduce the odds of any type of dementia.  In addition, there are treatable conditions that mimic Alzheimer's and can even be misdiagnosed as the disease, as the conditions below. 


           1.  Lyme and Other Hidden Infections 
​          2.  Toxins
          3. Undiagnosed Low Thyroid             
          4.  Dementia-Promoting Eating Habits                                       
 (Diabetes is known to increase the risk for dementia)                        5.  Sleep Deprivation                                 
          6.  Vitamin Deficiencies  
   
     (Deficiencies of vitamins B1 and B12 are recognized as                         triggers of dementia symptoms.)
          7. Hearing Loss
          8. Physical Inactivity
          9. Drug Side Effects 

       
 (Some medications can cause dementia-like symptoms)
         10. Isolation

       
 (Dementia risk is associated with loneliness and having                     fewer close relationships in later life.)      

   Calcium Myths and Facts                               10 Reversible Causes of Dementia

​​​A WALK OF HEALING  - JUNE  2018


SPRING INTO HEALTH AND BUSINESS

JUNE HEALTH AND WELLNESS NEWSLETTER


​​​​​​​​






        

                                                        with

                          WITH  

                              Gail Dixon     &     Wendy Meyeroff

PARTNERS IN HEALTH AND BIZ RADIO SHOW

​www.pihradio.net 

Every Saturday at 9 a.m.

If you have a business and would like to be interviewed on either or both of our radio shows, would like a customized radio commercial for your business, or you need comprehensive writing and/or editing services,visit: www.partnersinhealth.biz or www.wmmedcomm.com  and contact us.
 
                   
The following are the National Health Observances                                              for June 1–30


Alzheimer's and Brain Awareness Month

Cataract Awareness Month

Hernia Awareness Month

Men's Health Month

Migraine and Headache Awareness Month

PTSD Awareness Month

Scleroderma Awareness Month


​​​​If you have a background and expertise in any of the above topics, please contact: 443-742-5669 to schedule an interview and or a customized radio commercial for your website or commercial radio promotions.  Email:partnersinhealth@verizon.net






















​​​​​Looking for a great way to                                                 celebrate Spring?                                         the the beginning of 

                                                                                   Then join us  Then join us and take a                                                                  Walk of Healing!                


Our next Walk of Healing is scheduled for Saturday, June 16, 2018, 10:30 am the Benjamin Banneker Historic Park - 300 Oella Ave., Catonsville, MD  21228

                                                 
ALL WALKERS MUST REGISTER IN ADVANCE, BEFORE THE WALK 
                                                     (Adults Only!)


We will meet promptly in front of the museum, which is the first building to your right, after entering the park.

If interested in joining us on this Walk of Healing, becoming a volunteer or starting  your own Walk of Healing group, register by visiting:
 www.partnersinhealth.biz/walk-of-healing-info.          For more information, call: (443)742-5669 or (410) 404-8026. 

Registration includes a Walk of Healing T-shirt that may be purchased on-line or on-site, the day of the walk.

We walk to Reflect, Release and Receive God's Blessings!