SPRING INTO HEALTH AND BUSINESS







        

                                                        with

                          WITH  

                              Gail Dixon     &     Wendy Meyeroff

PARTNERS IN HEALTH AND BIZ RADIO SHOW

​www.pihradio.net 

Every Saturday at 9 a.m.

If you have a business and would like to be interviewed on either or both of our radio shows, and/or would like a customized radio commercial for your business, or you need comprehensive writing and/or editing services, visit: www.partnersinhealth.biz or www.wmmedcomm.com and contact us.
 
                           For the month of April, the following are the                                                             National Health  Observances

APRIL 1–30

Alcohol Awareness Month National Council on Alcohol and Drug Dependence (NCADD)
Defeat Diabetes Month Defeat Diabetes Foundation

​Humor Month (National)World Laughter Tour

Occupational Therapy Month American Occupational Therapy Association

                     Sexually Transmitted Infections Awareness Month                        American Sexual Health Association

Women’s Eye Health and Safety MonthPrevent Blindness


If you have a background and expertise in any of the above topics, please contact: 443-742-5669 to schedule an interview and or a customized radio commercial for your website or commercial radio promotions. 






















APRIL HEALTH AND WELLNESS NEWSLETTER


​​​Looking for a great way to                                                 celebrate Spring?                                         the the beginning of 

                                                                                   Then join us  Then join us and take a                                                                  Walk of Healing!                

Our next Walk of Healing is scheduled                                            for Saturday,  April 21, 2018,10:30 am at Allen Pond Park 3330 Northview Drive, Bowie MD, 20717.   

                                                 
ALL WALKERS MUST REGISTER IN ADVANCE, BEFORE THE WALK 
                                                     (Adults Only!)


We will meet promptly in front of the museum, which is the first building to your right, after entering the park.

If interested in joining us on this Walk of Healing, becoming a volunteer or starting  your own Walk of Healing group, register by visiting:
 www.partnersinhealth.biz/walk-of-healing-info.          For more information, call: (443)742-5669 or (410) 404-8026. 

Registration includes a Walk of Healing T-shirt that may be purchased on-line or on-site, the day of the walk.

We walk to Reflect, Release and Receive God's Blessings!

  By: Tameir Yeheyes


1.  Avoid alcohol and nicotine. Because nicotine and alcohol are stimulants, stress levels tend to increase. Staying hydrated with water or some type of tea such as herbal or green are healthier options.


 2. Engage in Physical activity: Physical activity                      restores your body and mind so that the mind and                        body are relaxed. Even just a 20 minute walk can                    release stress hormones and calm anxiety.


 3. Getting a massage: Muscles get tense when                   stressed. To help relax them, getting a massage is a great way to free your mind andbody .


4.Taking a break: Having downtime to relax the mind from          overwhelming stress is vital. Whether alone or with friends, doing things that you enjoy can relieve stress levels significantly whether it is visiting a museum, praying, or even listening to music. ​​​​​​​​​​​​​
 























 ​​​

HEALTH BENEFITS OF LEMONS 

​​​​​​​​​​


Lemons contain a wide range of elements such as Vitamin C, Vitamin A, calcium, Iron, Potassium, and protein. They also contain cancer fighting properties and can eliminate kidney stones and prevent high blood pressure.


                    Lemons can help reduce weight gain, remove                                    wrinkles,  and soothe a toothache. 


                   Because of the high-level of antioxidants, they are an                         excellent source for stress level reduction and                                     improves overall emotional health.


 Many people enjoy lemons for therapeutic  reasons                        because they strengthen the immune system and lower   body temperature when sick. 


Lemons can restore the body's PH level because of the acidity.   


Overall, incorporating lemons into a daily diet can do wonders to improve a  person's health.

                    
 ​                          



​​​A WALK OF HEALING  - APRIL  2018

FOUR TIPS TO REDUCE STRESS

Photo By Shuttlestock.com