IT'S ALL ABOUT HEALTH AND BUSINESS

​​​​​​​​​​​​Looking for a great way to                                                celebrate the beginning of fall                                                         

with cooler temperatures,  

beautiful fall foilage and fresh                                                     air?

​​If so, join us on our Walk of Healing,                                                    in a truly amazing and magnificent park!               

Our next Walk of Healing is scheduled for Saturday, March 16, 2018, 10:30 am the Benjamin Banneker Historic Park - 300 Oella Ave., Catonsville, MD  21228

                                                 
ALL WALKERS MUST REGISTER IN ADVANCE, BEFORE THE WALK 
                                                     (Adults Only!)


We will meet promptly in front of the museum, which is the first building to your right, after entering the park.

If interested in joining us on this Walk of Healing, becoming a volunteer or starting  your own Walk of Healing group, register by visiting:
 www.partnersinhealth.biz/walk-of-healing-info.          For more information, call: (443)742-5669 or (410) 404-8026. 

Registration includes a Walk of Healing T-shirt that may be purchased on-line or on-site, the day of the walk.                          
We walk to Reflect, Release and Receive God's Blessings!

​Releasing weight should never mean starvation or pain. Begin the new year by using the following 10 steps to achieve a healthy, new, and improved body.
First, before you start any weight release program, make an appointment with your general practitioner and get a complete physical. Once you know the condition of your health, you can appropriately plan. If you have no idea where to start, this will help.

​Next...
​1.Start with a colon detox cleanse.

2. Drink pure water - six-eight 12-ounce glasses per day.

3. Avoid deep-fried and trans-fats.

4. Eat more healthy fish, i.e. salmon, halibut, and sardines.

5. Eat more mono-saturated fats, such as olive oil.

6. Decrease your amount of sugars, including sugar substitutes.

7.Eliminate or decrease your consumption of red meats.

8.Get a good night's sleep - 7- 8 hours, minimum.

9. Avoid or reduce your intake of caffeinated drinks.

10. Supplement your food with daily vitamins and minerals.


And of course, light to moderate stretching and exercise, at least 20 minutes each day!




 ​​​​​​​​​​​

























      10 Steps To A New Year of Weight Release                          Ginger Spice Up Your Life

​​​A WALK OF HEALING  -  March 2018



                 JANUARY HEALTH AND WELLNESS NEWSLETTER


 ​​​

Ginger is a spice that not only adds unique flavor to food, but also offers incredible health benefits.

​​With every meal, there are a variety of spices that make our foods taste slightly, moderately, or dramatically different. 
Pure ginger helps relieve digestive issues — It can reduce gas/bloating, heartburn, Irritable Bowel Syndrome, diarrhea, and stomach aches. If you’ve ever experienced motion sickness from riding in a car or sailing on a ship, you know how uncomfortable that sickening feeling can be. Your doctor might prescribe medication, but why not try nature’s cure? Ginger has been found to help relieve this condition.
 Fights colds and flu — Ginger contains antiviral properties that naturally help relieve the common cold and flu symptoms. For best results, combine fresh ginger with dry ginger and ginger powder to make a strong tea, add a little lemon juice, honey, and drink. The ginger helps loosen mucus from the lungs and sinuses and causes the body to sweat, thereby flushing out toxins.

In addition, ginger relieves toothaches, fights inflammation, promotes detoxification, improves blood circulation, lowers blood pressure, relieves menstrual cramps, protects against cancer, and speeds up metabolism.

For more info., visit Our Community Now - Your Health Matters.


​​​​​​​​​​​​​​​​​​​​​​​​​​​​​






        

                                                        with

                              Gail Dixon     &     Wendy Meyeroff

PARTNERS IN HEALTH AND BIZ RADIO SHOW

​www.pihradio.net 


Every 2nd & 3rd Sat. of each month from 9 - 9:30 a.m. with Gail

Every 1st and 3rd Sat. of each month 10:00 a.m. - 10:30 a.m. with Wendy

If you have a business and would like to be interviewed on either or both of our radio shows, would like a customized radio commercial for your business, or you need comprehensive writing and/or editing services,visit: www.partnersinhealth.biz or www.wmmedcomm.com  and contact us.

  The following are a few of the National Health Observances                                            for January 1- 31, 2018


Cervical Health Awareness

National Glaucoma Awareness

Thyroid Awareness

National Birth Defects Awareness  

National Stalking Awareness 


​​​​If you have a background and expertise in any of the above topics, please contact: 443-742-5669 to schedule an interview and or a customized radio commercial for your website or commercial radio promotions.  Email:partnersinhealth@verizon.net