Our 2017 Walk of Healing season ended on a very
positive note, as we welcomed three new walkers to
our walking ministry.
Our next Walk of Healing is scheduled for Saturday, March 17, 2018,10:30 am at the Benjamin Banneker Historical Park, 300 Oella Ave., Catonsville, Md. 21228, weather permitting.
ALL WALKERS MUST REGISTER IN ADVANCE, BEFORE THE WALK
We will meet promptly in front of the museum, which is the first building to your right, after entering the park.
If interested in joining us on this Walk of Healing, becoming a volunteer or starting your own Walk of Healing group, register by visiting: www.partnersinhealth.biz/walk-of-healing-info. For more information, call: (443)742-5669 or (410) 404-8026.
Registration includes a Walk of Healing T-shirt that may be purchased on-line or on-site, the day of the walk.
We walk to Reflect, Release and Receive God's Blessings!
Have you ever noticed that starting around the middle of fall, when daylight savings time kicks in, many people become lethargic and depressed? Perhaps you thought it was because of the holiday season, and the fact that you are lonely and missing loved ones who have passed on. In fact, you may also be experiencing a slowdown in your stride because you have S.A.D. or Seasonal Affective Disorder, a condition brought on from low levels of Vitamin D in your body. It is a mild to moderate form of depression
that usually begins in the fall, continuing throughout the winter months - and affects up to 10% of the U.S. population. Symptoms include feeling sad or anxious, fatigue, concentration problems, irritability and feelings of guilt and hopelessness.
Although the exact cause of SAD is unclear, numerous studies
have suggested that the condition may be triggered by lack of sunlight. SAD is more common among people who live at high latitudes or areas with lots of clouds.
One hypothesis behind SAD is that reduced sunlight exposure interferes with the body's biological clock that regulates mood, sleep and hormones. Another theory is that lack of sunlight causes an imbalance of neurotransmitters - such as dopamine and serotonin - which regulate mood.
This is Why We Walk - Walking Tips
A Walk of Healing - March 2018
The Vitamin D Connection to S.A.D.
If you would like to be a guest and/or sponsor on my radio show, please visit my Guest/Sponsor page with your name, message, email address, business phone
number, and the best time for me to contact you.
Select the sponsorship package that will most benefit
your business needs. In addition, it's always best to order your customized commercial when you schedule your interview, which you can add to your website or use as a marketing piece for your business on any radio station, or perhaps a partnering website.
Your commercial will be broadcast for four consecutive weeks on the Partners in Health and Biz radio show.
Here's what some of my clients are saying about their radio interviews and customized commercials.
"I am very happy with Gail Dixon's commercial services! She created two commercials for my businesses, and I love them! She provides excellent customer service! She always makes sure that her customers are happy with the end result. Gail puts her creativity into the commercial, in addition to providing customization to meet your needs. The commercials she creates are of high quality! Thank you Gail!"
Perfect Health Consulting Services
Walking is one of the easiest and healthiest exercises that most people can do. The following are walking tips that will make your walk
1. It's always best to do at least 5 - 10 minutes of deep breathing and stretching first, before your begin your walk.
2. Walking Shoes - It is very important that you purchase
a good pair of walking shoes - a pair with adequate
arch support, firmness and padding to support your back and prevent ankle sprains and pains.
3. Walking Trails and Parks - Every city and state has a public park with walking and or biking trails. Do your research and learn where they are.
4. Walking Attire and Gear - If walking in the spring and summer months, make sure that you wear sunscreen, bring bottled water, a back pack and cap.
5. Walking Times - The ultimate walking times vary with each season, but in the spring and summer, it's best to begin your walk before 10 a.m., or after 5 p.m. before the heat of the day, when the rays of the sun or less damaging to your skin.
HEALTH AND WELLNESS NEWSLETTER
P.I.H. Radio.net - Be a Sponsor!