SPRING INTO HEALTH AND BUSINESS
Gail Dixon & Wendy Meyeroff
PARTNERS IN HEALTH AND BIZ RADIO SHOW
Every Saturday at 9 a.m.
If you have a business and would like to be interviewed on either or both of our radio shows, and/or would like a customized radio commercial for your business, or you need comprehensive writing and/or editing services, visit: www.partnersinhealth.biz or www.wmmedcomm.com and contact us.
For the month of April, the following are the National Health Observances
Alcohol Awareness Month National Council on Alcohol and Drug Dependence (NCADD)
Defeat Diabetes Month Defeat Diabetes Foundation
Humor Month (National)World Laughter Tour
Occupational Therapy Month American Occupational Therapy Association
Sexually Transmitted Infections Awareness Month American Sexual Health Association
Women’s Eye Health and Safety MonthPrevent Blindness
If you have a background and expertise in any of the above topics, please contact: 443-742-5669 to schedule an interview and or a customized radio commercial for your website or commercial radio promotions.
APRIL HEALTH AND WELLNESS NEWSLETTER
Looking for a great way to celebrate Spring? the the beginning of
Then join us Then join us and take a Walk of Healing!
Our next Walk of Healing is scheduled for Saturday, April 21, 2018,10:30 am at Allen Pond Park 3330 Northview Drive, Bowie MD, 20717.
ALL WALKERS MUST REGISTER IN ADVANCE, BEFORE THE WALK
We will meet promptly in front of the museum, which is the first building to your right, after entering the park.
If interested in joining us on this Walk of Healing, becoming a volunteer or starting your own Walk of Healing group, register by visiting: www.partnersinhealth.biz/walk-of-healing-info. For more information, call: (443)742-5669 or (410) 404-8026.
Registration includes a Walk of Healing T-shirt that may be purchased on-line or on-site, the day of the walk.
We walk to Reflect, Release and Receive God's Blessings!
By: Tameir Yeheyes
1. Avoid alcohol and nicotine. Because nicotine and alcohol are stimulants, stress levels tend to increase. Staying hydrated with water or some type of tea such as herbal or green are healthier options.
2. Engage in Physical activity: Physical activity restores your body and mind so that the mind and body are relaxed. Even just a 20 minute walk can release stress hormones and calm anxiety.
3. Getting a massage: Muscles get tense when stressed. To help relax them, getting a massage is a great way to free your mind andbody .
4.Taking a break: Having downtime to relax the mind from overwhelming stress is vital. Whether alone or with friends, doing things that you enjoy can relieve stress levels significantly whether it is visiting a museum, praying, or even listening to music.
HEALTH BENEFITS OF LEMONS
Lemons contain a wide range of elements such as Vitamin C, Vitamin A, calcium, Iron, Potassium, and protein. They also contain cancer fighting properties and can eliminate kidney stones and prevent high blood pressure.
Lemons can help reduce weight gain, remove wrinkles, and soothe a toothache.
Because of the high-level of antioxidants, they are an excellent source for stress level reduction and improves overall emotional health.
Many people enjoy lemons for therapeutic reasons because they strengthen the immune system and lower body temperature when sick.
Lemons can restore the body's PH level because of the acidity.
Overall, incorporating lemons into a daily diet can do wonders to improve a person's health.
A WALK OF HEALING - APRIL 2018
FOUR TIPS TO REDUCE STRESS
Photo By Shuttlestock.com