Mom Was Right - Eat Your Vegetables - Pt. 2

Now Available for Your Listening Pleasure

With Your Host: Gail Dixon-McBride


Partners in Health and  Biz Podcast

Do you know which vegetables are considered the magnificent twelve? They are the vegetables that are the powerful protectors against cancer, heart disease and stroke -- the top three killers in the United States.

​Tune into this episode and learn about the "magnificent twelve" and how to keep sickness and disease at bay by eating the right vegetables!

​​​​To learn more about health and wellness and/or to be a guest on the Partners in Health and Biz radio show, email:

Gail Dixon-McBride


​​Did you know that Sweet Potatoes are a "power food" with many therapeutic properties, including fiber? They are lower in carbohydrates that white potatoes. They contribute to healthy gums and strong connective tissue, and help to promote rapid healing of wounds. They reduce the risk of cancer and osteoporosis, promote bone and tooth development, and help the body release energy from nutrients ingested.

So, we'll talk about corn, beets, celery, dandelion greens, collards, kale, turnip, cabbage, brussels sprouts, cauliflower, broccoli, other healthy vegetables, and why they are so good for you!


Partners in Health and Biz

​​​​​​​​Podcasting on

Podcast recorded every Saturday and some Sundays  - with Gail Dixon-McBride

I'm  your podcast talk show host/Health and Wellness Advisor. So happy you decided to stop by!


Gail Dixon-McBride is the founder/producer and co-host of the “Partners in Health and Biz” radio show, which celebrated 11 years of broadcasting on Sept. 25, 2022.  Gail specializes in health and wellness.  Her multiple years of experience as a health and wellness consultant makes her one of the leading local health writers in the Baltimore/Washington metropolitan area. She has numerous contacts in the field of medicine, health and wellness.