Join Partners in Health and Biz talk show host Gail Dixon-McBride as she leads you through the steps of reshaping your body and becoming totally fit and firm.
To learn more about health and wellness and/or to be a guest on the Partners in Health and Biz radio show, email:
Partners in Health and Biz Podcast
If you've been working out every day, doing cardio aerobics to lose weight and tighten and firm your body, you may have noticed that your efforts are somewhat disappointing.
Aerobics may be good for your heart, brain, and muscles, but if you want to actually change the shape of your body, strength training combined with low to moderate cardio workouts is the way to go.
Partners in Health and Biz
Podcasting on www.anchor.fm
Podcast recorded every Saturday and some Sundays - with Gail Dixon-McBride
I'm your internet radio talk show host/Health and Wellness Advisor. So happy you decided to stop by!
Gail Dixon-McBride is the founder/producer and co-host of the “Partners in Health and Biz” radio show, which celebrated 11 years of broadcasting on Sept. 25, 2022. Gail specializes in health and wellness. Her multiple years of experience as a health and wellness consultant makes her one of the leading local health writers in the Baltimore/Washington metropolitan area. She has numerous contacts in the field of medicine, health and wellness.