Upcoming Events
Empower Your Health: A Deep Dive into Menopause, Sexual Health, and the Pelvic Floor
Join us for a candid discussion on navigating menopause, sexual health, pelvic wellness - empowering you to take charge of your health.
Join us for a fantastic virtual event designed to provide
you with expert knowledge and a valuable opportunity to connect with
peers. This "Menopause Soaking Session" will feature informative
presentations from leading specialists covering three critical, yet often
overlooked areas of well-being: Menopause, Sexual Health, and
Pelvic Floor Health.
By She's Balanced
Dec 13 from 11am to 2pm EST
$25
Get tickets
What you will gain:
Gain practical insights into the latest research and best practices for managing menopause.
Understand actionable steps you can take to advocate for your own health and wellness.
Learn essential information about sexual health and the critical role of pelvic floor health.
We're moving past the silence and bringing these essential topics into the spotlight to ensure you feel informed and empowered!
By Damien Ministries
4063 Minnesota Avenue Northeast, Washington, D.C.
Dec 9 - from 11am to 1pm EST
Overview
Join us for our 3rd Healthy Eating Seminar hosted by Master Certified Health and Nutrition Coach Lisa Davis.
Learn how to make healthy food taste great!
Free giveways!
REGISTER AND RESERVE YOUR SPOT!
Youth Mental Health Equity Forum
Attend the Youth Mental Health Forum on May 14
In recognition of May’s Mental Health Awareness Month, Johns Hopkins Medicine Howard County Medical Center, in partnership with Urban One, invites you to a special Youth Mental Health Forum. This one-hour virtual event will take place on Wednesday, May 14, 2025 at 5:00 p.m., and is designed to open up an important conversation around mental health in our youth.
A panel of mental and behavioral health professionals will discuss the most common mental health disorders affecting young people today, explore treatment options, and address the barriers families face when trying to access care. The forum will be moderated by Pastor Keith Battles, bringing compassion and insight to this critical discussion.
It’s free, it’s virtual, and it’s for everyone who cares about the well-being of our youth.
Viewing Links:
YouTube:
DC - https://www.youtube.com/watch?v=UZG7Ldabl8c
Baltimore: https://www.youtube.com/watch?v=V90GLfh2r4w
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Unlocking the Power of Gratitude for Health & Happiness
Date and time
Sunday, December 8 · 10am - 12pm EST
Location
Online
Agenda
10:00 AM - 10:10 AM
Welcome and a brief overview
10:10 AM - 10:30 AM
Part 1: The Science of Gratitude and Wellness
Gratitude practices affect the brain and body, activating areas associated with dopamine and serotonin (the "feel-good" neurotransmitters). We will discuss the concept of neuroplasticity and how grat...
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10:30 AM - 11:00 AM
Part 2: Practical Gratitude Exercises for Daily Life
Holly & Lauren Aaliyah demonstrate 3 easy daily gratitude routines that rewire our brain for happiness. Make it fun. Mix it up. Class members are encouraged to but not required to share. What are yo...
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11:00 AM - 11:15 AM
Part 3: Interactive Group Exercise – Guided Gratitude Visualization
A guided gratitude visualization from Holly & Lauren Aaliyah helps install the new practices of gratitude for happiness and health.
11:15 AM - 11:45 AM
Part 4: Setting Up Your Personal Gratitude Practice
We will work together to create a simple, customized gratitude plan that fits your lifestyle.
11:45 AM - 12:00 PM
Sharing, Q&A, Closing Reflection
